FAQ
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That depends on which class you’ll be attending. As a general rule of thumb, always wear comfortable gym clothing to all of your classes. Special requirements for certain classes are:
- Barre socks for a rebounding class
- Comfortable sneakers for our Grid, Self Defence, Ball Bounce and Personal Training Classes
We always advise you bring to following to all classes:
- A water bottle
- A sweat towel
- A kick ass can do attitude
No. All of our instructors are qualified professionals who will ensure every individual can cope within their class.
Suck it up buttercup. But if you are genuinely struggling, our instructors will advise you to take a short break whilst catching your breath and grabbing a quick sip of water.
Please state all of your existing medical conditions when filling out your first booking form. That way, the team will know how best to guide you in all of their respective practices.
Yes. you can view the full class schedule here.
That’s no problem at all. Just let your instructor know before the class begins and quietly slip away when you need to.