Nia is a powerful fusion of dance, martial arts and mindfulness practices. It is a holistic movement and wellness practice that addresses each aspect of your life: body, mind, and soul. Nia is for everybody, regardless of age, health or fitness level. I have been dancing Nia for the past 12 years and stepped into teaching Nia in September 2023. I completed my Nia White Belt (Art of Sensation) training in 2023 and have recently completed my Blue Belt (Art of Communication) training.
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